Finger millet milled rice
Finger millet-rice can be an alternate to rice, thus enhancing good nutrition and acceptability by inclusion of diversified products in the diet rich in fiber (3.6g/100g), Calcium (344mg) and Phosphorous content (283mg).
Steps for preparation
- Heat a pan and dry roast the
millet for 1-2 min till it feels hot to your touch and fragrant.
- Roast over low flame without
changing its color. The roasting time will increase if the quantity of the
millets increase.
- Transfer it to a pressure cooker.
You can roast the millet directly in the pressure cooker itself instead of
using a pan.
- Add water, salt (if using), mix
well, close the lid and cook over medium flame for 3 whistles.
- After the pressure is released, open the lid and fluff with a fork.
- Serve hot or warm.