Steps for preparation

  • The ingredients required are ½ cup rice, 1 cup green gram dal, 1 cup roasted gram dal, 1 cup whole black urad dal with skin, 1 cup masoor dal, 1 cup moong dal, 1 cup  broken wheat, ½ cup sago, ½ cup cashew and ½ cup badam.
  • Rinse green gram dal and black urad dal, drain water and start roasting in a thick bottomed pan
  • Roast until golden brown. Transfer to a plate. Rinse masoor dal and moong dal. Drain water.
  • Transfer to a pan and start roasting. Roast until golden brown. Transfer to a plate
  • Rinse rice. Drain water. Roast until golden
  • It should resemble more or like puffed rice. Transfer to a plate. Dry roast sago until golden
  • Transfer to a plate. Dry roast broken wheat until golden
  • Transfer to a plate. Dry roast gram dal until golden brown
  • Transfer to a plate. Now roast cashew and badam, until brown spots appear here and there.
  • Cool the roasted ingredients completely. Mix it well. Now transfer to a mixer jar in batches.
  • Grind to a fine powder. Sieve it well. Collect the scrap and add it to next batch for grinding. Now the health mix is powder is ready to use